Figure 8 Fitness

Posted on  by

  • Who is it for?

    A person who loves to dance and looking to lose weight and get flat abs without a single crunch or sit-up on the floor.

  • Benefits:

    Fat Loss, Core Strength, Overall Toning and Cardio Conditioning

Figure 8 Fitness Guide 2.03 MB. Success Tracker 743 KB. Success Tracker 743 KB. BODY FX Nutrition Guide 1.75 MB. BODY FX Nutrition Guide 1.75 MB. In order to get the most out of the Figure 8 online video programs, I encourage you to read this Figure 8 Fitness ebook from cover to cover and see my video introduction under the heading “Figure 8 Express.” If you have been inactive for a while, please get an okay from your doctor. The Figure 8 Fitness DVD 4 piece set is a complete AB Sculpting system that combines fun Latin dance moves with targeted AB Sculpting so you can melt away the fat and get the perfect abs you've always dreamed of. Includes (4) DVD's, (1) Instruction guide. Figure 8 Fitness. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Saved by Charmaine.

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!

CHOOSE HOW TO ACCESS YOUR PROGRAM:

Digital + DVDs

$47.00

FREE DVDs
- just pay $9.95 shipping

Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect cardio zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique.

  • 14 Video Coaching & Workout Sessions
  • Success Tracker & Workout Journal
  • Fitness Guide
  • Nutrition Blueprint
Figure
Each phase is designed to give exactly what you need for your body,
nothing more, nothing less.
Figure
In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. Jaana shows you how to properly activate all your core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back. You can learn how fun it is to perform fluid motion patterns with your hips that improve spine flexibility while enhancing your body shape. Jaana also shares which dangerous movements and imbalances to avoid at all costs when training.
In this phase, Jaana walks you through simple, yet extremely effective, core cardio movement patterns that are performed in multiple repetitions to a variety of exhilarating rhythms and tempos. Your heart rate will stay in a perfect cardio zone while simultaneously laser targeting your core muscles; rectus abdominis, external and internal obliques, transverse abdominis and back.
Each program includes an intense “metabolic accelerator,” segment. These are power exercises that are performed for about 30 seconds, at a time. It’s sort of like doing eight to ten 100-yard sprint intervals with your abs, but without the need to run anywhere. That means they’re great for boosting your post-workout metabolism.

This final phase Jaana focuses on sculpting the rest of your body. Here she shows her special body-toning moves that precisely target your arms, back, shoulders, legs and your glutes without dumbbells or fear of getting bulky.

Jaana’s unique sculpting sequences will work numerous muscles simultaneously, including in different directions. By the end of this phase, many have achieved their ideal Figure 8 physique!
Introducing the complete Figure 8 training system, that uses your body’s natural fluid movement patterns to tighten all the muscles around your core, without boring cardio or traditional sit-vups and crunches. Figure 8 is a simple, yet carefully designed body-sculpting system that allows for an experience free from painful workouts, trips to the gym, or even getting on the floor.
This is the same system Jaana used to achieve her ideal figure in her 30’s and is still maintaining in her 40’s…
You will discover how to get the most out of the Figure 8 program by tracking results week after week.
Plus a workout journal for each video series to track your exercise progress, help you avoid sidetracking, and keep your final destination in focus.
This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your workouts for maximum results. Also, Jaana shares the modifications, warm-ups and cool-downs that you need in order to be more successful in achieving your goals.
This comprehensive nutrition blueprint will increase the effectiveness of your metabolism through proper diet and nutrition! You will finally get answers to all the nutrition questions you’ve been dying to know about, and even some you didn’t know you had!

Sign-up today and get a 60-Day 100% Money Back Guarantee!

We’re so confident that you’re going to love this program and the results you see, that if you don’t – just send us an email within the first 60 days of your purchase and we will promptly give you a 100% refund!

Figure 8 Basic

Experience dynamic CORE
training through dance that's
easy to follow & gets results!

View Product

Figure 8 Ultimate

Discover more challenging
dance routines and take your
fitness to the next level!

View Product

Figure 8 PRO

Get 12 super fun and upbeat
workouts to help you get healthy,
toned and target those abs!

View Product

JNL Fusion Basic

Get a super fit body using our
3-step system to shape the fit
body that you want!

View Product

JNL Fusion Advanced

Achieve maximum results in a
minimal amount of time with
intense fat-burning workouts!

View Product

JAANA RHYTHMS

Sculpt your body with targeted
dance moves in disco, latin,
belly dancing & hip hop!

View Product

6 MINUTE BODY

Get visibly fit in just days using
simple, 6-minute workouts - even
if you hate working out!

View Product

Figure 8 Express

Figure 8 fitness dvd walmart

Discover more challenging
dance routines and take your
fitness to the next level!

View Product

Body FX Membership

Get access to all Body FX programs,
daily email coaching, and access to
an active online support group!

View Product

Shake FX

Enjoy a delicious nutrient-dense
shake with no added sugar and 12+
superfoods to boost your immunity!

View Product

Protein Boost

Promote healthy weight loss
by adding a boost of 23g of
protein to your next meal!

View Product

Vegan Protein Boost

Promote healthy weight loss
by adding a boost of 24g of
vegan protein to your next meal!

View Product

Cleanse

Improve your health with a
gentle all natural detox to
eliminate waste & feel great!

View Product

Weight Loss Blend

Suppress your cravings,
balance your appetite and
improve your health!

View Product

Multivitamin

Enhanced antioxidant activity,
a stronger immune system and
essential body nourishment.

View Product

Shaker Bottle

Blend your Body FX shakes
with our blender bottle to ensure
smooth, frothy shakes every time.

Figure 8 Fitness Dvd

View Product

WonderBack Pro

Discover an all-natural,
deep stretch solution for
drug free back pain relief.

View Product

JUMP ROPE

Skipping rope is a great
way to exercise, have fun
and burn calories!

View Product

CORDLESS JUMP ROPE

No cord means you can
skip rope anywhere. It's
a great way to get in shape!

View Product

RESISTANCE BAND (10 LB)

The perfect solution for
staying in shape whether at
home or on the go!

View Product

RESISTANCE BAND (20 LB)

The perfect solution for
staying in shape whether at
home or on the go!

View Product

RESISTANCE BAND (30 LB)

The perfect solution for
staying in shape whether at
home or on the go!

Figure 8 Fitness

View Product

RESISTANCE BAND COMBO

Fitness

Get all 3 resistance bands
and save 10%. Stay in shape
at home or on the go!

View Product

Body FX Sports Bottle

Our Body FX Sports Bottle looks great, holds 18oz. of your favorite beverage and has an easy to r...

Figure View Product

Clean Cuisine eBook

Get eight weeks of hand-picked
recipes that will get you lean
without sacrificing taste!

View Product

Figure 8 Fitness Torrent

FIGURE 8 PINK TANK

Grab a Figure 8 tank to keep
you motivated and comfortable
during your F8 workouts!

View Product

F8 Turquoise Tank

The perfect tank to show
that you are a Figure 8 pro
while you swing those hips!

Figure 8 Fitness

View Product

Red Tank

Show off your style and
Body FX community spirit
with our high quality red tank!

View Product

Red V-Neck T-Shirt

Figure 8 Fitness Youtube

Show off your style and
Body FX community spirit
with our high quality red t-shirt!

View Product